Do you know oral health starts in the home? Following good oral hygiene practices is the first step to having a healthy mouth. However, it is not enough. You should also be diligent about your regular dental visits as well to keep dental diseases at bay. Your dentist will always want what’s best for you and your teeth. That’s one of the reasons that your dentist will schedule regular dental exams for you. Regular dental exams help your dentist detect any areas of decay or demineralization. Your dentist and dental hygienist can work together to prevent oral health issues from occurring in the first place. However, if you’re already dealing with some oral health problems, your dentist can provide treatments that restore the health of your smile.
Home-care tips for maintaining good oral health
- Brushing your teeth
Brushing your teeth at least twice a day for two minutes each time is one of the most important things you can do at home for your oral health. Brushing removes plaque from your teeth and gums, which helps protect your oral health. When plaque is allowed to sit in or on your teeth for too long, it leads to tooth decay and gum disease. Brushing also keeps your gums healthy by stimulating blood flow to the gums. This helps keep your gums healthy as well.
- Flossing
Flossing should be a part of your daily oral care ritual. Flossing removes plaque from between teeth, where the toothbrush can’t reach. Flossing also polishes your teeth and stimulates the gums, which discourages gum disease.
- Rinse your mouth with an anti-bacterial mouthwash
Once brushing and flossing are over, rinse your mouth with an anti-bacterial mouthwash to make your teeth and mouth squeaky clean. This will also freshen our breath and prevent halitosis.
- Eating a tooth-healthy diet
While your personal oral hygiene routine will largely dictate the health of your teeth, good nutrition will also play a large role in their longevity. Eating a well-balanced diet that includes plenty of whole grains, fruits, vegetables, and lean proteins. Avoid eating too many sugary foods, as they can increase your risk of tooth decay.
While brushing your teeth twice a day and flossing once a day is an important part of maintaining oral and dental health, these are not enough. Dental visits at least twice every year are inevitable for upkeeping your oral health and preventing the onset of dental diseases.
Oral care at dentistry
- Regular dental checkups
One of the most important things you can do to maintain good oral health is to have regular dental checkups. Regular checkups allow our team to:
- Examine your teeth for signs of decay, infection, or other dental health concerns
- Examine your gum tissue for signs of disease, oral cancer, and other concerns
- Take X-rays of your teeth, which allow us to see parts of your mouth that may be harder to see visually
- Provide professional cleaning, removing tartar and plaque from your teeth
- Discuss your current oral health habits and goals, and work together to develop a dental treatment plan
If you want to learn more about the benefits of dental exams and teeth cleanings, contact Dental Arts of Boston at (617) 266-0441 today to book an appointment with Dentist Boston, MA. Our team can offer guidance and make product recommendations for your unique smile.